- This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as well as on the go.
- Ways to incorporate physical activity into a busy day will also be discussed, along with specific ideas for all 3 main meals.
- Additionally, participants will learn practical ways to shop and plan ahead while staying within a budget.
Ready to join a class?
All classes require you to sign up before you can join. Here’s how you can sign up:
Request a call