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  • This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as well as on the go.
  • Ways to incorporate physical activity into a busy day will also be discussed, along with specific ideas for all 3 main meals.
  • Additionally, participants will learn practical ways to shop and plan ahead while staying within a budget.

Ready to join a class?

All classes require you to sign up before you can join. Here’s how you can sign up:

Call 1-800-957-9760 or

Email healtheducation@jhhc.com

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