- This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives.
- Benefits of physical activity and overcoming barriers to being more active will be addressed, as well as the role of nutrition to fuel planned activity.
- Participants will also learn how to develop a well-rounded exercise plan.
Ready to join a class?
All classes require you to sign up before you can join. Here’s how you can sign up:
Request a call