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2-week 90-minute stress reduction workshop for adults

Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed. You will also learn how to create a Stress Relief Action Plan.

Dates for Stress Relief:

Mondays
April 15 - April 22, 2019

4:30 p.m. – 6:00 p.m.
Johns Hopkins Outpatient Center
601 N. Caroline Street, 2nd Floor, Room 2150, Baltimore, MD

Tuesdays
April 16 - April 23, 2019

1:00 p.m. – 2:30 p.m.
East Baltimore Medical Center
2nd Floor Resource Rm #2085, 1000 E. Eager Street, Baltimore, MD

Thursdays
April 18 - April 25, 2019

4:30 p.m. – 6:00 p.m.
JHCP Remington
2700 Remington Avenue, Suite 2000, Baltimore, MD

Tuesdays
June 11 - June 18, 2019

10:00 a.m. – 11:30 a.m.
JHCP Water’s Edge
103 Bata Boulevard, Suite A, Belcamp, MD

Ready to join a class?

All classes require you to sign up before you can join. Here’s how you can sign up:

Call 1-800-957-9760 or

Email healtheducation@jhhc.com

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