8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
5 week fitness program for adults age 50 and older Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered. Events will run on the same day, at the same time, each week for the full 5 week period. If...
5 week fitness program for adults age 50 and older Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered. Events will run on the same day, at the same time, each week for the full 5 week period. If...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed. Events will run on the same day, at the same time, each week for the...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed. Tips for Caregivers will be offered.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.
The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed. Tips for Caregivers will be offered.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.
The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed. Tips for Caregivers will be offered.
The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed. Tips for Caregivers will be offered.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed. Tips for Caregivers will be offered.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
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