Managing Stress and Anxiety
  • Increase your knowledge about stress and anxiety and how they affect your health.
  • Identify your individual stressors, learn techniques to reduce stress and anxiety and practice mindfulness.

Dates for Managing Stress and Anxiety:

Tuesday
August 20, 2024

12:00pm – 1:00pm

Register

Ready to join a class?

All classes require you to sign up before you can join. Here’s how you can sign up:

Call 1-800-957-9760 or

Email healtheducation@jhhp.org

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