Learn Healthy Habits
Johns Hopkins USFHP’s health education programs and workshops cover a wide variety of topics to help our members achieve their best health. Read our program descriptions and current class locations, dates, and times below.
Johns Hopkins USFHP is currently offering virtual classes!
Your health is important, and we’re here to support your goals by whatever means necessary. Classes will be held through Zoom meetings. Registration is required. If you have any questions, please contact us at 800-957-9760 or firstname.lastname@example.org.
Register for one of these upcoming classes:
Adult Weight Management
90-minute workshop educating participants on the importance of making healthy choices during the holiday season
Participants will learn how to identify foods to avoid and foods to enjoy! Participants will also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the holidays will also be discussed.
Lets Get Physical
60-minute workshop - educates members with tools and resources for incorporating or increasing physical activity into their daily lives.
Benefits of physical activity and overcoming barriers to being more active will be addressed, as well as the role of nutrition to fuel planned activity. Members will also learn how to develop a well-rounded exercise plan.
Blood, Are You Pressuring Me?
90-minute workshop for adults
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.