Sleep Your Way to Better Health
  • Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
  • Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
  • Discover specific actions you can take to improve your quality of sleep.

Dates for Sleep Your Way to Better Health:

Wednesday
September 4, 2024

12:00pm – 1:00pm

Register

Ready to join a class?

All classes require you to sign up before you can join. Here’s how you can sign up:

Call 1-800-957-9760 or

Email healtheducation@jhhp.org

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