5 week fitness program for adults age 50 and older
Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.
Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.
All classes require you to sign up before you can join. Here’s how you can sign up:
I would like a representative to call me to speak about questions regarding enrolling in a plan.