8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.
5 week fitness program for adults age 50 and older Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered. Events will run on the same day, at the same time, each week for the full 5 week period. If...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed. Events will run on the same day, at the same time, each week for the...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
2 week 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed. You will also learn how to create a Stress Relief Action Plan. Events will run on the same day, at the same time, each...
2 week 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed. You will also learn how to create a Stress Relief Action Plan. Events will run on the same day, at the same time, each...
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.
90 minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute workshop educating participants on the importance of making healthy choices during the Holiday Season Participants will learn how to identify foods to avoid and foods to enjoy! Participants will learn also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the Holidays will also be discussed.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
Learn More About Johns Hopkins US Family Health Plan
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