8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...
Members will learn the importance of goal setting and the basics of healthy eating and exercise.
Members will learn how to organize medical documents to prepare for doctor visits. You will also learn skills to help improve talking with your healthcare providers.
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider...
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