8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...
90 minute healthy eating workshop for children and their guardians Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.
2 week 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be...
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