Living Healthy: A Chronic Disease Self-Management Program
JHCP Frederick 45 Thomas Johnson Drive, Frederick6 week, 2-hour evidence based program Members will learn the skills needed for day-to-day management of their chronic conditions.
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Ongoing
Fit Over 50
JHCP Hagerstown 12916 Conamar Drive, Hagerstown5 week fitness program for adults age 50 and older Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk...
Moving in the Right Direction
JHCP Charles County 4225 Altamont Place, Suite 201, White PlainsMembers will learn the importance of goal setting and the basics of healthy eating and exercise.
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