Living Healthy: A Chronic Disease Self-Management Program
JHCP Frederick 45 Thomas Johnson Drive, Frederick6 week, 2-hour evidence based program Members will learn the skills needed for day-to-day management of their chronic conditions.
6 week, 2-hour evidence based program Members will learn the skills needed for day-to-day management of their chronic conditions.
5 week fitness program for adults age 50 and older Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk...
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