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Fit Over 50

JHCP Hagerstown 12916 Conamar Drive, Hagerstown

5 week fitness program for adults age 50 and older Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk...

Move!

East Baltimore Medical Center 2nd Floor Resource Rm #2085, 1000 E. Eager Street, Baltimore

8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...

Diabetes Mapping

JHCP Remington 2700 Remington Avenue, Suite 2000, Baltimore

4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how...

wise steps prevent falls

Wise Steps to Prevent Falls

JHCP Greater Dundalk 2112 Dundalk Avenue, Baltimore

The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed. Tips for Caregivers will be offered.

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