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Move!

East Baltimore Medical Center 2nd Floor Resource Rm #2085, 1000 E. Eager Street, Baltimore

8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...

Diabetes Mapping

JHCP Remington 2700 Remington Avenue, Suite 2000, Baltimore

4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how...

Pre-Diabetes and Me

East Baltimore Medical Center 2nd Floor Resource Rm #2085, 1000 E. Eager Street, Baltimore

90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider...

Sleep Your Way to Better Health

JHCP Bowie 17001 Science Drive, Suite 201, Bowie

90 minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

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