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cooking demonstration

Cooking Demonstration

East Baltimore Medical Center - Basement Cafeteria 1000 E. Eager Street, Baltimore

Members will watch and learn how to prepare healthy meals using fresh, easy-to-find ingredients.

Stress Relief

JHCP Hagerstown 12916 Conamar Drive, Hagerstown

A 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed....

Moving in the Right Direction

JHCP Annapolis 137 Mitchells Chance Road, Edgewater

90 minute workshop for adults who want to jump start their weight loss Members will learn the importance of goal setting and the basics of healthy eating and exercise.

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