Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
This 60-minute virtual workshop aims to educate pre-diabetics with the necessary steps to better their health and lower blood glucose numbers. The goal of the workshop is to help members prolong or prevent a diabetes diagnosis. Participants will learn how to eat healthy, count carbohydrates, incorporate exercise into their life, and effectively work with their...
90 minute workshop for adults who want to jump start their weight loss Members will learn the importance of goal setting and the basics of healthy eating and exercise.
Members will watch and learn how to prepare healthy meals using fresh, easy-to-find ingredients.
A 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed. You will also learn how to create a Stress Relief Action Plan.
90 minute workshop for adults who want to jump start their weight loss Members will learn the importance of goal setting and the basics of healthy eating and exercise.
Heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
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