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Stress Relief

JHCP Downtown Bethesda 7315 Wisconsin Avenue, Suite 700, Bethesda

A 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed....

Blood, Are You Pressuring Me?

JHCP White Marsh 4924 Campbell Boulevard, Suite 200, Nottingham

90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...

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