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Stress Relief

Johns Hopkins Outpatient Center 601 N. Caroline Street, 2nd Floor, Room 2150, Baltimore

A 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed....

Sleep Your Way to Better Health

JHCP Heart Care Silver Spring 8630 Fenton Street, Suite 1105, Silver Spring

90 minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

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