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Matters of the Heart

JHCP Howard County 6350 Stevens Forest Road, Suite 107, Columbia

90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and...

Pre-Diabetes and Me

JHCP Charles County 4225 Altamont Place, Suite 201, White Plains

90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider...

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