90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
90 minute healthy eating workshop for families on a budget Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
90 minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.
90 minute workshop for adults who want to jump start their weight loss Members will learn the importance of goal setting and the basics of healthy eating and exercise.
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
90 minute workshop for adults who want to jump start their weight loss Members will learn the importance of goal setting and the basics of healthy eating and exercise.
Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed. You will also learn how to create a Stress Relief Action Plan.
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
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I would like a representative to call me to speak about questions regarding enrolling in a plan.