8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...
Members will learn the importance of goal setting and the basics of healthy eating and exercise.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
90 minute healthy eating workshop for children and their guardians Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.
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