Six Ways to Improve Your Doctor Visit
Six Ways to Improve Your Doctor Visit
Members will learn how to organize medical documents to prepare for doctor visits. You will also learn skills to help improve talking with your healthcare providers.
Members will learn how to organize medical documents to prepare for doctor visits. You will also learn skills to help improve talking with your healthcare providers.
90 minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.
Members will learn the importance of goal setting and the basics of healthy eating and exercise.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
Members will learn the importance of goal setting and the basics of healthy eating and exercise.
4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed. Events will run on the same day, at the same time, each week for the...
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
90 minute healthy eating workshop for children and their guardians Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week...
Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
Members will learn the importance of goal setting and the basics of healthy eating and exercise.
90 minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.
2 week 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be discussed. You will also learn how to create a Stress Relief Action Plan. Events will run on the same day, at the same time, each...
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
Members will learn how to organize medical documents to prepare for doctor visits. You will also learn skills to help improve talking with your healthcare providers.
Members will learn the importance of goal setting and the basics of healthy eating and exercise.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.
90 minute healthy eating workshop for children and their guardians Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.
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