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January 2019

Move!

Jan. 8 | 12:00 pm - Feb. 26 | 1:00 pm

8-week adult weight management program sponsored by the Veterans Affairs (VA) 8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week will be cancelled and the event will be extended for one more week.

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Move!

Jan. 8 | 2:00 pm - Feb. 26 | 3:30 pm

8-week adult weight management program sponsored by the Veterans Affairs (VA) 8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week will be cancelled and the event will be extended for one more week.

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Move!

Jan. 9 | 10:30 am - Feb. 27 | 12:00 pm

8-week adult weight management program sponsored by the Veterans Affairs (VA) 8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week will be cancelled and the event will be extended for one more week.

View Class

Move!

Jan. 9 | 2:00 pm - Feb. 27 | 3:30 pm

8-week adult weight management program sponsored by the Veterans Affairs (VA) 8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week will be cancelled and the event will be extended for one more week.

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Move!

Jan. 9 | 5:30 pm - Feb. 27 | 7:00 pm

8-week adult weight management program sponsored by the Veterans Affairs (VA) 8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week will be cancelled and the event will be extended for one more week.

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Grocery Store Tour

Jan. 23 | 1:00 pm - 2:00 pm

60-minute tour of a local grocery store Members will learn which foods to shop for and eat to support a nutritious diet.

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Pre-Diabetes and Me

Jan. 28 | 4:30 pm - 6:00 pm

90-minute pre-diabetes workshop for adults 90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.

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Blood, Are You Pressuring Me?

Jan. 29 | 1:00 pm - 2:30 pm

90-minute workshop for adults 90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage blood pressure through eating healthy, reducing sodium, and being physically active.

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Cooking Demonstration

Jan. 30 | 1:00 pm - 2:00 pm
East Baltimore Medical Center – Basement Cafeteria
1000 E. Eager Street, Baltimore, MD

60-minute cooking demonstration

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February 2019

Move!

Feb. 5 | 5:00 pm - Mar. 26 | 6:30 pm

8-week adult weight management program sponsored by the Veterans Affairs (VA) 8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run on the same day, at the same time, each week for the full 8 week period. If a date lands on a holiday, that week will be cancelled and the event will be extended for one more week.

View Class