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April 2019

Living Healthy: A Chronic Disease Self-Management Program

6-week, 2-hour evidence based program Members will learn the skills needed for day-to-day management of their chronic conditions

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May 2019

Fit Over 50

5 week fitness program for adults age 50 and older Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk falls will also be covered.

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Move!

8-week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.

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Diabetes Mapping

4-week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.

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Diabetes Mapping

4-week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.

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Wise Steps to Prevent Falls

A 2-hour workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home. The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed. Tips for Caregivers will be offered.

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June 2019

Sleep Your Way to Better Health

90-minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

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Pre-Diabetes and Me

90-minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prevent a diabetes diagnosis.

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Sleep Your Way to Better Health

90-minute sleep workshop for adults Members will learn about common sleep disorders, the importance of a good night’s sleep and how to create healthier sleep habits.

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Baby Basics

2-hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6-months Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.

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