90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.
90 minute healthy eating workshop for families on a budget Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
90 minute workshop for adults who want to jump start their weight loss Members will learn the importance of goal setting and the basics of healthy eating and exercise.
Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate...
90 minute workshop for adults who want to jump start their weight loss Members will learn the importance of goal setting and the basics of healthy eating and exercise.
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and...
90 minute workshop for adults who want to jump start their weight loss Members will learn the importance of goal setting and the basics of healthy eating and exercise.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
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