90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes.
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and...
Members will learn the skills needed for day-to-day management of their chronic conditions
90 minute healthy eating workshop for families on a budget Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
6 week, 2-hour evidence based program Members will learn the skills needed for day-to-day management of their chronic conditions. Events will run on the same day, at the same time,...
4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how...
Members will learn the warning signs of asthma, how to avoid triggers, useful breathing techniques, and how to create an Asthma Action Plan.
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