90 minute healthy eating workshop for families on a budget Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
6 week, 2-hour evidence based program Members will learn the skills needed for day-to-day management of their chronic conditions. Events will run on the same day, at the same time,...
4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how...
Members will learn the warning signs of asthma, how to avoid triggers, useful breathing techniques, and how to create an Asthma Action Plan.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
Members will learn how to organize medical documents to prepare for doctor visits. You will also learn skills to help improve talking with your healthcare providers.
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