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Cooking Demonstration

East Baltimore Medical Center - Basement Cafeteria 1000 E. Eager Street, Baltimore, MD, United States

Six Ways to Improve Your Doctor Visit

JHCP Heart Care Silver Spring 8630 Fenton Street, Suite 1105, Silver Spring, MD, United States

Members will learn how to organize medical documents to prepare for doctor visits. You will also learn skills to help improve talking with your healthcare providers.

Pre-Diabetes and Me

JHCP Greater Dundalk 2112 Dundalk Avenue, Baltimore, MD, United States

90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider...

Diabetes Mapping

JHCP Downtown Bethesda 7315 Wisconsin Avenue, Suite 700, Bethesda, MD, United States

4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how...

Diabetes Mapping

JHCP Odenton 1106 Annapolis Road, Odenton, MD, United States

4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how...

Matters of the Heart

East Baltimore Medical Center 2nd Floor Resource Rm #2085, 1000 E. Eager Street, Baltimore, MD, United States

90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and...

quit smoking

FreshStart® Smoking Cessation Program

Members will learn why it’s important to quit smoking and how to overcome barriers to quitting. Members will also be encouraged to pick a quit date.

newborn care

Baby Basics

Online Course

Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.

healthy holidays

Healthy Holidays

Participants will learn how to identify foods to avoid and foods to enjoy! Participants will also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active...

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