8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...
4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how...
2 hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6 month Information provided includes: feedings, bathing, diaper changes, safe sleeping...
90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider...
Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
90 minute healthy eating workshop for children and their guardians Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.
2 week 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be...
2 week 90 minute stress reduction workshop for adults Members will learn what stress is and how it affects the body. Stress relief strategies and everyday mindfulness will also be...
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