6 week, 2-hour evidence based program Members will learn the skills needed for day-to-day management of their chronic conditions.
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
5 week fitness program for adults age 50 and older Members will learn the benefits of strength training and participate in hands on practice. Maintaining bone density and reducing risk...
Members will learn the importance of goal setting and the basics of healthy eating and exercise.
8 week adult weight management program sponsored by the Veterans Affairs (VA) Members will learn how to manage their weight through healthy eating, exercise, and lifestyle changes. Events will run...
2 hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6 month Information provided includes: feedings, bathing, diaper changes, safe sleeping...
4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how...
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
2 hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6 month Information provided includes: feedings, bathing, diaper changes, safe sleeping...
90 minute workshop for adults Members will learn the the warning signs of uncontrolled blood pressure, and the effects it has on their health. Members will also learn ways to manage...
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