90 minute pre-diabetes workshop for adults Members will learn how to prepare a healthy plate, count carbohydrates, add daily exercise into their life, and effectively work with their healthcare provider to prolong or prevent a diabetes diagnosis.
4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.
4 week diabetes program for adults Members will learn the basics of diabetes, how to monitor and control their blood sugar and the importance of medication management. Nutrition and how to create a healthy food plate will also be discussed.
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
Members will learn why it’s important to quit smoking and how to overcome barriers to quitting. Members will also be encouraged to pick a quit date.
Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.
Participants will learn how to identify foods to avoid and foods to enjoy! Participants will also learn how to bake healthy holiday treats using smart substitutions. Tips for staying active during the holidays will also be discussed.
90 minute healthy eating workshop for families on a budget Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
90 minute healthy eating workshop for children and their guardians Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.
90 minute healthy eating workshop for children and their guardians Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.
90 minute healthy eating workshop for children and their guardians Members will learn the importance of creating a healthy plate, family fun exercises and reducing screen time.
90 minute healthy eating workshop for families on a budget Members will learn how to purchase and prepare healthier meals, save money on groceries, and read nutrition labels.
Members will learn the warning signs of asthma, how to avoid triggers, useful breathing techniques, and how to create an Asthma Action Plan.
90 minute heart disease workshop for adults Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.
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